May
25
08:45AM

Agility and Change of Direction

Sat, 25 May 2024
from 8:45am to 10:00am

by EJ Joseph
Posted: 8 months ago
Updated: 8 months ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 10:00am (duration is about 1 hour)

Agility ladder drills, change of direction drills, lateral movement, and hip mobility exercises. These drills are designed to improve quickness, hip strength, and mobility.

Location

300 Stinson Ave, Holly Springs, NC 27540, USA

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