Jan
13
09:15AM

Agility and Change of Direction

Sat, 13 Jan 2024
from 9:15am to 10:30am

by EJ Joseph
Posted: about 1 year ago
Updated: 12 months ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 10:30am (duration is about 1 hour)

Agility ladder drills, change of direction drills, lateral movement, and hip mobility exercises. These drills are designed to improve quickness, hip strength, and mobility.

Location

300 Stinson Ave, Holly Springs, NC 27540, USA

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  • [2024-Jan-08 02:03 PM] E.J. Joseph: Updated
  • [2024-Jan-12 10:29 PM] BRYAN PETERSON: Updated

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