Jul
6
09:15AM

Agility and Change of Direction

Sat, 6 Jul 2024
from 9:15am to 10:30am

by EJ Joseph
Posted: 6 months ago
Updated: 6 months ago by
Visible to: public

Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 10:30am (duration is about 1 hour)

Agility ladder, change of direction, lateral movement, and hip mobility exercises

Location

300 Stinson Ave, Holly Springs, NC 27540, USA

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  • [2023-Dec-29 02:09 PM] E.J. Joseph: Updated
  • [2024-Jul-01 06:40 PM] E.J. Joseph: Updated

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