Dec
16
09:15AM

Agility and Change of Direction

Sat, 16 Dec 2023
from 9:15am to 10:30am

by EJ Joseph
Posted: about 1 year ago
Updated: about 1 year ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 10:30am (duration is about 1 hour)

Agility ladder drills, change of direction drills, lateral movement, and hip mobility exercises. These drills are designed to improve quickness, hip strength, and mobility.

Location

2908 Optimist Farm Rd, Apex, NC 27539, USA

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  • [2023-Dec-15 12:02 PM] E.J. Joseph: Updated

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