This 45-minute Mat workout focuses on a system of exercises meant to develop core strength, improve flexibility, and increase body awareness. These exercises involve controlled movements that engage the core muscles, as well as the muscles of the back, hips, legs, and arms.
All you need is your body and a yoga mat!
How does Pilates help athletes?
-Improved Core strength, stability, and balance
-Better Posture and body awareness
-Reduced risk of injury
-Improved body mechanics
-Enhanced performance in sports

Location

300 Stinson Ave, Holly Springs, NC 27540, USA